How to Control Anger Through Meditation

I remember some years ago I got into a disagreement with my boss which escalated into a full-blown argument. Stupidly, I’d let my meditation practice slide and I hadn’t done it for weeks, perhaps months. In fact, I got really angry. Although, whilst angry, I felt I was in the right the next day I […]

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How to Meditate Properly (without using a mantra)

I was asked recently how to meditate properly and what I thought about adding a mantra to the meditation technique. I said it wasn’t a good idea, and here’s why. It’s because the meditation I teach works in a very special way. And adding a mantra to it would destroy its effectiveness. because when you […]

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Breaking a Habit in 7 Seconds

On December 5, 2009 I received an email saying that a great man had died. That man was Jim Rohn. …Jim Rohn? – The name rang a bell but I’d never read anything by him or seen one of his videos or tapes. The email also had a link to a youtube video – I […]

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